Mat session
60 minSlow stretches and pressure from the feet up through the legs, hips and shoulders. The usual first booking.
The menu
Every session opens with a short word about pressure and anything to leave alone.
Clothed, on a padded mat, with steady pressure and stretches shown first.
Slow stretches and pressure from the feet up through the legs, hips and shoulders. The usual first booking.
Time for the whole body, feet to scalp, with a rest at the end and room to go back to one area.
Book: Full-body mat sessionA slow two hours for the whole body, with time on the legs and hips and for a seated sequence at the end.
The same mat and the same asking, with a smaller range and longer holds.
Pressure and a few stretches for the legs and back, for a first try or a tight afternoon.
Lighter pressure, slow rocking and small stretches, paced to what you choose.
Book: Gentle mat sessionBooked with a session, or asked for on the day when the next slot is open.
More time on the legs and hips, with the stretches you liked.
Prices follow the length of the session and show when you book.
Which one suits you
Steady pressure and stretches from the feet to the shoulders. The one most people book first.
Lighter pressure, slow rocking and small stretches, for a first try or a tired week.
Fifteen or thirty more minutes on the neck and shoulders, or the legs and hips.
Tuesday to Friday until 8 in the evening, and Saturday mornings.